Music has become a part of the teenager’s life. It influences their day-to-day life and the development of their personality in numerous ways. Whether it is the backdrop to their study sessions, the soundtrack to their party evenings, or a source of inspiration, music holds tremendous power to construct teenagers’ mental and emotional lives on solid foundations. Because we live in a society that is both pressurized and uncertain, music-based pastimes provide them with a sense of support, along with means to express themselves, cope with stress, and navigate their identity in a sense that is worthwhile.
The best benefit of music listening is that music leaves room for teenagers to express themselves. Teenagers are also more prone than adults to struggle to verbalize their feelings and thoughts. Music, however, gives them an incredibly powerful platform where they can express themselves. Playing an instrument, writing a song, or simply listening to music enables them to say what words cannot say sometimes. Music is a bridge between their inner world and outside reality by providing them with a form of communication that transcends language. They employ music to discover their uniqueness, become confident, and convey messages that are related to their lives. For instance, writing songs regarding personal concerns can be therapeutic and help them cope with their emotions in a healthy way.
Another crucial reason why music plays a central role in the lives of teenagers is that it can reduce stress. It is a well-established fact that academic pressures, social requirements, and personal problems brutally overwhelm teenagers. In such situations, music is a therapeutic sanctuary. Indeed, listening to or playing music can lessen anxiety and reduce cortisol levels, which lead to a calm state of mind. Engagement in music activities, like performing on a musical instrument or singing, can provide a productive avenue for stress release. The repetitive behavior involved in playing a musical instrument or reading through melodies can be soothing and cause them to focus their attention on the present moment and become temporarily detached from worry.
A happy song that boosts their mood, a sorrowful song that helps them cope with sorrow, or a soothing song that calms their nerves can all be definite methods of stress relief. The majority of teenagers prefer to create playlists according to their mood because, in this way, they are able to choose what playlists to listen to in terms of their mood and regulate their feelings more effectively.
Last but not least, music helps teenagers comprehend their sense of identity. Adolescence is a stage where they discover themselves, and the type of music they listen to is a reflection of their evolving personalities and values. Most teens identify with musicians and singers whose lyrics relate to their minds, struggles, and aspirations. These identifications may make them feel validated and understood. In addition, when teens play music or listen to it together, they also
build some good skills like working harmoniously and listening and responding, which are applied in social and emotional capacity building as well. Social bonds established from such activities reap benefits such as the teenagers’ sense of belongingness and a reference for their own selves.
In short, music has an enormous impact on the lives of teenagers by providing avenues for expression, stress relief, and helping them deal with their identity. A music hobby is not only enjoyable but also healthy for them. Motivating teenagers to develop passion towards music can help them deal with challenges and become improved individuals. Music is not just entertainment, but a powerful medium of bringing about growth, healing, and self-awareness. Therefore, how are you going to incorporate music into your own life?
Works Cited
https://journals.sagepub.com/doi/full/10.1177/10298649211046979
https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1284.045 https://www.unotv.com/estilo-de-vida/blackpink-conoce-el-estilo-de-cada-integrante-y-encuentra -el-ideal-para-ti/
https://www.billboard.com/music/music-news/travis-scott-astroworld-email-fans-9658808/ https://www.last.fm/music/NLE+Choppa/_/Free+Youngboy
By. Nicole Chung